![If you burn 2000 calories a day, your weekly calorie burn would amount to:
\[ 2000 \text{ calories/day} \times 7 \text{ days/week} = 14,000 \text{ calories/week} \]
To lose weight, it's important to understand that approximately 3500 calories equal one pound of body weight.
So, to find out how much weight you would lose in a week:
\[ \frac{14,000 \text{ calories/week}}{3,500 \text{ calories/pound}} = 4 \text{ pounds/week} \]
Therefore, if your calorie intake does not exceed the calories you burn, you could potentially lose about 4 pounds in a week by burning 2000 calories every day.](https://ketofresh.info/img/us_keto/1741073411_keto-salmon-patties_3bc35640a4.jpeg)
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