Top 5 Delicious Keto Pumpkin Cookies for a Healthy 2025 Season

As the fall season rolls in, it’s time to embrace all things pumpkin, including the deliciously healthy version of your favorite treats. Keto pumpkin cookies are the perfect way to savor the season while sticking to your low-carb lifestyle. These cookies are not only easy to make but also offer a delightful mix of flavors, textures, and sweetness without the guilt. In this article, we will explore five of the best keto pumpkin cookie recipes that are sure to become seasonal favorites.

Whether you’re looking for pumpkin spice cookies or chewy pumpkin cookies, there’s something for everyone. Each recipe uses healthy ingredients like almond and coconut flour, ensuring they’re gluten-free and low in sugar. So, let’s dive in and discover these scrumptious cookies that align perfectly with the keto diet!

1. Classic Keto Pumpkin Spice Cookies

With the warm and inviting aroma of pumpkin spice, these classic cookies are a must-try this season. Made with almond flour, these keto pumpkin cookies provide a soft texture that melts in your mouth. The key ingredients include pumpkin puree, coconut oil, and your favorite keto-friendly sweeteners.

Ingredients for Success

To make these delicious cookies, gather the following:

• 1 cup almond flour
• ½ cup pumpkin puree
• ¼ cup erythritol or any low-carb sweetener
• 1 tsp pumpkin pie spice
• ½ tsp baking powder
• 1 egg
• ¼ cup coconut oil

Baking Steps to Follow

1. Preheat your oven to 350°F (175°C) and prepare a baking sheet lined with parchment paper.

2. In a bowl, mix the pumpkin puree and coconut oil until smooth, then add in the egg and sweetener.

3. Gradually add the almond flour, baking powder, and pumpkin pie spice, mixing until well combined.

4. Scoop tablespoon-sized portions onto the baking sheet and flatten slightly.

5. Bake for 15-20 minutes or until golden brown. Allow them to cool before enjoying!

These classic cookies are not only tasty but also offer the health benefits associated with pumpkin, making them perfect for your family gatherings.

2. Chewy Pumpkin Chocolate Chip Cookies

If you’re in the mood for something a bit sweeter, these pumpkin chocolate chip cookies are the ideal dessert. They’ll satisfy your sweet tooth without straying from your keto goals.

Ingredients That Delight

Here’s what you’ll need:

• 1 cup almond flour
• ½ cup pumpkin puree
• ½ cup sugar-free chocolate chips
• ¼ cup coconut oil
• ⅓ cup erythritol
• 1 egg
• 1 tsp vanilla extract
• ½ tsp baking soda

Simple Preparation Method

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, combine the pumpkin puree, coconut oil, erythritol, and vanilla extract.

3. Add in the egg and mix until combined, then stir in the almond flour and baking soda.

4. Fold in the sugar-free chocolate chips and drop spoonfuls of the mixture onto the baking sheet.

5. Bake for 12-15 minutes until the edges are slightly crisp. Enjoy these chewy delights with a cold glass of almond milk!

3. Gluten-Free Pumpkin Oatmeal Cookies

For those who prefer a heartier option, try these gluten-free pumpkin oatmeal cookies. They bring a chewy and satisfying bite alongside the wonderful flavors of pumpkin.

Key Oatmeal Ingredients

Here’s what makes these cookies shine:

• 1 cup gluten-free oats
• ½ cup pumpkin puree
• ¼ cup almond flour
• ½ cup erythritol
• ¼ cup coconut oil
• 1 tsp cinnamon
• 1 egg

Baking Instructions to Follow

1. Preheat your oven to 350°F (175°C) and prepare a baking sheet with parchment paper.

2. In one bowl, mix together the pumpkin puree, coconut oil, erythritol, and egg until smooth.

3. In another bowl, combine the oats, almond flour, and cinnamon.

4. Gradually combine the wet and dry mixtures together, stirring until well incorporated.

5. Drop spoonfuls onto the baking sheet and bake for 15-20 minutes. These cookies are not just delicious; they also provide nutritious fiber from the oats!

4. Low Calorie Pumpkin Cookies with Cream Cheese Frosting

Add a touch of decadence with these low calorie cookies topped with cream cheese frosting. They’re perfect for holiday parties or family gatherings.

Essential Ingredients

You’ll need:

• 1 cup almond flour
• ½ cup pumpkin puree
• ⅓ cup erythritol
• 1 tsp vanilla extract
• 1 egg
• ½ cup cream cheese
• 2 tbsp unsweetened cocoa powder (optional for a chocolate twist)

Frosting and Baking Instructions

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Mix together pumpkin puree, erythritol, vanilla, and egg until smooth.

3. Gradually incorporate almond flour and cocoa powder (if used) into the mixture.

4. Spoon the dough onto the sheet and bake for about 15 minutes.

5. For the cream cheese frosting, simply beat the cream cheese with a sweetener to taste until smooth.

6. After cookies cool, generously spread the frosting on each cookie, adding a festive touch!

5. Pumpkin Pie Cookies

Finally, try these delightful pumpkin pie cookies that combine the classic taste of pumpkin pie with a cookie format!

Ingredients for a Pie-Inspired Treat

The pie-inspired ingredients include:

• 1 cup almond flour
• ½ cup pumpkin puree
• ¼ cup coconut oil
• ⅓ cup erythritol
• 1 egg
• 1 tsp pumpkin pie spice

Baking Process for These Cookies

1. Start by preheating your oven to 350°F (175°C) and preparing your baking sheet.

2. Combine pumpkin puree, coconut oil, erythritol, and the egg in a bowl, mixing thoroughly.

3. Add almond flour and pumpkin pie spice, blending until consistent.

4. Drop spoonfuls of the cookie dough onto the baking sheet and flatten slightly.

5. Bake for 15-20 minutes or until edges turn golden, resulting in a deliciously creamy pumpkin flavor reminiscent of classic pumpkin pie.

Conclusion: Pumpkin Cookies for Every Occasion

Incorporating these keto pumpkin cookies into your fall baking routine can delight your family while keeping your health goals in check. From classic pumpkin spice to decadent cream cheese frosted versions, there is a cookie for every craving. These keto pumpkin recipes not only taste fantastic but also provide a nutritious boost, making them ideal for the whole family. Get creative with toppings and variations to personalize each recipe!

Embrace the flavors of autumn and enjoy these nutritious treats throughout the season!